oh, yeah... that.

i finally hauled my posterior to yoga after hemming and hawing about it for, um like 352621 weeks.

my default status is insanely flexible. i gain strength and muscle really quickly. but i forgot how much work the first time is after not doing it for [mumble mumble].

i also forgot how much stress and how many toxins i store in my hips and shoulders.

what is good about my practice today is that i started moving those stagnants around.

the bad news is i'm still more than a little dizzy (my vision started blacking out a bit) and insanely nauseous now.

hopefully the shower i'm about to take will help.

i hate yoga. i heart yoga.